Eating healthy is no longer a sacrifice, prepare this delicious poke bowl with Capistrano ham
The love for this dish enchants everyone, whether you are a lover of sushi, healthy food or just starting to eat healthy. This bowl is a totally delicious option that has become the real star of this year.
The key to the success of this appetizing dish is undoubtedly the mixture of ingredients that make it a complete and very nutritious meal; this is due to the combination of protein, on a basis of rice, quinoa, lettuce, spinach or kale.
To give it even more flavor you can add vegetable toppings ranging from cucumber, edamames, nori seaweed to avocado, pineapple, seeds, etc. The options are endless and it is what makes this dish so appetizing.
For the composition to be ideal, it must have a balance of all our ingredients: 50% vegetables, 30% protein and 20% toppings, that is why today we will teach you how to create a poke bowl with Capistrano ham.
Ingredients.
- 200g Slices of Capistrano excellence ham
- 300g Basmati rice
- 160g Cherry Tomatoes
- 70g Radishes
- 1 Mango
- 2 Avocado
- 2 Carrots
- 200g Edamame
- 50ml Rice vinegar
- 100ml Soy sauce
- 1 Lemon
- 1 Orange
- 1 Lima
- Black sesame
- Salt
- Black pepper
Preparation.
1. Cut the slices of Capistrano excellence ham lengthwise and set aside.
2. Peel and cut the mango into medium dice or chunks and set aside.
3. Peel the carrot and cut it into slices. Set them aside equally
4. Wash and slice the radishes. Reserve.
5. Wash and cut the cherry tomatoes into quarters. Reserve.
6. Peel and slice the avocados. Reserve in the fridge with a splash of lemon so it does not oxidize.
7. Grate the skin and squeeze the citrus juice. Book separately.
8. Boil the edamames with water and salt for 5 minutes. Drain, peel and reserve.
9. Boil the rice with water and salt for 10 minutes. Drain, cool and reserve in a bowl, mix the rice vinegar with the soy sauce, the citrus juices and the zest (to taste).
10. Mix until you get a homogeneous vinaigrette. Reserve.
11. To serve, place the basmati rice at the base of the bowl and garnish with tomato, carrot, edamame, radishes, mango and avocado. Place the strips of bait Iberian ham in the center and sprinkle black sesame on top.
Recipe: https://es.ibericbox.com/cn/poke-bowl-con-jamon-iberico-de-cebo/
Eating well does not mean that it is tasteless, there will always be delicious recipes to take care of you and take advantage of the different flavors that exist and that can provide the nutrients you need.
Rediscover the way to eat with Capistrano.
