Start this 2022 eating healthy and delicious with Capistrano

One of the main purposes that we always set ourselves at the beginning of the year is to improve our diet, lose weight and lead a healthier life. This should no longer be just a New Year’s goal that we can forget already in April, but adopt a healthy routine that will not only make you feel more energetic and look good, but you can also reduce the chances of having chronic or heart disease.

Following a diet and eating healthier is not fought in the delicious, that is why we will give you a recipe that you must add to your weekly menu that is simple to prepare, light and extremely tasty with that touch that only Capistrano can give. This time we will teach you how to make an oatmeal tortilla wrap filled with vegetables and Capistrano ham.

Ingredients for healthy omelette.

• 2 egg whites
• 1/3 cup of water
• ½ cup rolled oats
• Spices and salt to taste.

Ingredients for the stuffing

• 2 slices of turkey Capistrano ham
• Carrot chopped horizontally
• Lettuce to taste
• Choped tomato
• 3 pieces of panela
• Two tablespoons of cream or low-fat mayonnaise

Preparation

1. Place the cup of oatmeal in the blender until you get a flour-like powder.
2. Then we beat the egg whites and mix it with the crushed oatmeal and spices to taste.
3. We distribute the dough and cook them one by one. Once ready, we remove them to a plate.
4. Spread the cream and mayonnaise to taste.
5. We place a little lettuce and on top we put 2 slices of Capistrano turkey ham
6. We complement with carrot, panela and tomato to taste.
7. We roll up, and that’s it.

Remember that eating delicious is not at odds with being healthy, complement this menu with lots of water and fruit between meals.

Capistrano supports you to achieve your goals this year 2022!