Get more energy with this delicious bean soup with Capistrano ham
Throughout the day, you may feel very tired, without the energy to continue with what remains to be done. Perhaps, you have neglected your diet a little and any activity that you usually do in an agile way now produces fatigue.
If you want to have more energy, you have to know what foods can provide you greater vitality and can give you better performance in your daily activities.
One of the foods that can give you more energy is beans, because they are rich in vegetable protein, fiber, B vitamins, iron, folic acid, calcium, potassium, phosphorus and zinc. They also help you to be satisfied with a small portion and this helps you maintain a healthy weight.
Meat is Another food that give you energy, and ham is ideal, since it has few calories and contains minerals and vitamins, also it protects cardiovascular health.
That is why in this article we will teach you how to prepare a delicious bean soup with Capistrano ham so that you have enough energy to carry out all your activities without feeling tired.
Ingredients.
- 1 package of beans, soaked overnight
- 2 ½ cups Capistrano ham in cubes
- 1 large onion, chopped
- 5 large carrots, chopped
- 1 can (14.5 ounces) diced tomatoes, with liquid
- 3 cups of vegetable broth
Preparation.
- Place the soaked beans in a large pot and fill with enough water to cover about 1 inch. Bring to a boil, then simmer for 30 minutes.
- Drain. Add the ham, onion, carrots, tomatoes, and vegetable broth.
- Pour in enough vegetable stock to cover the ingredients.
- Cook over low heat, stirring occasionally, for about 4 hours.
- Add more broth as needed.
- Remove bay leaves before serving.
Your day to day can change if you eat something delicious and full of the flavor of Capistrano.
