This 2021 accomplish your New Years’ resolution of eating healthier with a turkey ham recipe
Each time a new year begins we set up a New Years’ resolution. Because all the foods in december, many people set up to make exercise and eat healthier, that’s why, the gym, pools, sport clubs and the nutrition center, are saturated.
There are few people that stay in that complete change of a healthier life, both exercise and feed, other have a feeding more balanced and keep working out, that means that they eat healthier but they cheat on the diet and, other, only last one month in these changes.
Today, more than never, we must have a balanced feeding
This new year is different and, because the current situation, is vitally important being healthier and having a balanced diet because, this way, we will keep our immune system strong, as long as our defenses.
The turkey ham is healthy because it’s extracted from the breast or the thigh of the animal, any way is a low-fat meat, that’s why is healthy, this is because the turkey’ adipose tissues are between the muscle and the skin, that means, that the fat is streaky in the meat, same as the red meat.
Have a balanced diet and prepare a salad with turkey ham and fruits.
A lot of things can be prepared, but a salad is the best for healthy eating and stay satisfied.
The ingredients are:
- 3 cups of Capistrano turkey ham cubed.
- ½ cup celery chopped.
- 1 cup chopped dates.
- ¾ almonds lasqueda.
- 2 units of peeled and chopped red apples (it can be pineapples).
- ½ cup of mayonnaise.
- ½ big tablespoon of mustard.
- 4 big tablespoons of concentrated chinola juice.
- ½ big tablespoon of full seasoning Maggi
- ½ tablespoon of ground black pepper.
How to prepare
1.- For the seasoning we must mix the mayonnaise, mustard, the concentrated chinola juice, the full seasoning Maggi and the ground black pepper.
2.- In a bowl we must combine the ham with the rest of the ingredients, then mix with the seasoning and serve.
Recipe by Receta Nestle
Conclusion
In Capistrano we continue with the firm conviction that we will offer you high quality products because we want to see you healthy and full of life.
