When it’s cold, the ideal is to eat a spinach cream with Capistrano ham
Eating healthy plays an important role in not getting sick and taking care of health, but especially in the season when temperatures begin to drop, this is the time when the body can present tedious colds, colds and other common viruses of these dates.
Good nutrition is the definitive key to help the defenses, make the body always have the right temperature, hydrate ourselves and provide the necessary nutrients to combat wear and tear that may occur.
And what better to warm up than a delicious spinach cream with protein that will be that ideal detail to enjoy this dish even more and that your body will appreciate that it is the Capistrano ham par excellence, that is why today we will teach you how to make it.
Ingredients.
- 1/2 Kg. Fresh spinach
- 1 clove garlic
- 1 liter Vegetable broth, you can use chicken broth
- 5 tablespoons of extra virgin olive oil
- 1 slice of bread
- 7 slices of Capistrano excellence ham
- Salt to taste
- 5 grains ground black pepper
- 1 small white onion
Preparation.
1. Chop the onion and garlic into small pieces.
2. In a saucepan, add the oil and simmer the onion and garlic for a few minutes, taking care that they do not burn because they can become bitter and change the flavor.
3. Pour in the broth and bring to a boil, incorporating the spinach, letting it cook for about five minutes.
4. Once the spinach is cooked, pass them through the blender until the texture is as fine as possible. Rectify the salt (carefully taking into account that the stew broth already incorporates the salt) and add the black pepper.
5. Keep the cream warm while, cut the bread into small pieces.
In a saucepan or frying pan, add olive oil and fry the pieces of bread, remove and leave them on kitchen paper that drain well.
6. In the same oil, fry a few spinach leaves that are crisp, drain well, leaving them also on kitchen paper.
7. Fry some ham and garnish the dish topping it with the best Capistrano ham.
The ideal time to eat delicious, healthy this fall is as a family, make this recipe and enjoy the most special moments together.
Capistrano, present in all your recipes.
